Benefits :
Controls Cholesterol Levels
Ashwagandha, with its anti-inflammatory and anti-oxidant properties, is good for cardiovascular health problems. It strengthens the Heart muscles and can also controls cholesterol levels. A study at the University of Arizona indicated that it possesses hypolipidemic properties that help in bringing down blood cholesterol levels.
Treats Erectile Dysfunction
Suffering from erectile dysfunction? Ashwagandha is there for your help. This herb is good for enhancing the libido in men and is also recommended as a medicine for erectile dysfunction (ED). However, it should be used for ED only under the recommendation of a professional medical practitioner.
Increases Fertility in Men
In addition to increasing the libido, Ashwagandha also helps you in increasing the semen quality. A recent scientific indicated that Ashwagandha plays an important role as an aphrodisiac medicine as well as a way to improve semen quality by increasing the sperm count and sperm mobility. This has been the reason why, for many centuries, people have been using it as a medication to please their partners in bed.
Reduces Anxiety
Nobody can understand the worry of an anxious mind. But the good news for you is that Ashwagandha helps in reducing anxiety. In india, Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, particularly on depression, were studied at the Institute of Medical Sciences at Banaras Hindu University, India. The study supported the benefits of Ashwagandha in relation to anxiety and depression.
Relieves Stress
Our modern lifestyle results in increase in stress which most of us are unable to tackle. Ashwagandha is also believed to possess anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person. The active ingredient that is responsible for this activity is still unknown, but various anti-stress properties have been observed in research experiments.
Fights Diabetes
Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. on the use of Ashwagandha in the treatment of diabetes indicated positive results. Experiments showed that blood sugar levels during fasting and post-lunch period decreased significantly when Ashwagandha was consumed for a period of four weeks.
