Evidence-Based Benefits Of Lemon
The health benefits of lemon are attributed to its vitamin C content that helps improve the kin quality, encourages weight loss, improves digestion, and acts as a breath freshener. Lemons also help with the treatment of constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while also benefiting your hair.
What Is Lemon?
Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improve the skin, hair, and teeth.
People use it to make lemonade by mixing the citrus fruit’s juice and water. Many people also use it as a washing agent, because of its ability to remove stains. Its strong scent can also repel mosquitoes, while drinking lemon juice with olive oil helps get rid of gallstones.
Improves Heart Health
Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both, the mind and body.
If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight. A researchstudy performed mice confirmed that polyphenols present in it suppress body weight gain and body fat accumulation.
Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of this citrus fruit juice to your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt), and sugar/honey for sweetness.
If the fresh lemon juice is applied to the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding while also eliminating the bad odors that can come from various gum diseases and other conditions.