White Vinegar: Ingredients, Uses and Benefits

White vinegar, sometimes called distilled or spirit vinegar, has been a mainstay in households worldwide for thousands of years. It’s easy to understand why.

This versatile liquid presents a treasure trove of uses for cleaning, gardening and cooking. It even has medicinal applications, too.

This article discusses some of the most popular applications for white vinegar and the safest, most effective ways to use it in your home.

What Is It and How Is It Made?

Some types of white vinegar can contain up to 20% acetic acid, but these are strictly for agricultural or cleaning purposes and not intended for human consumption.

Historically, white vinegar has been produced from the fermentation of foods such as sugar beets, potatoes, molasses or milk whey. Usually, the specific recipe depended on which food item was most readily available in a particular region.

Culinary Staple in Your Kitchen

The many possible culinary applications for white vinegar make it an easy sell as a kitchen staple.

It has a stronger and somewhat harsher flavor than other types of drinkable vinegar, so you probably wouldn’t want to drink it by itself.

Offers Impressive Health Benefits

White vinegar may also yield positive health effects that reach far beyond adding flavor to your favorite recipes.

Vinegar has been used medicinally for thousands of years. Most modern research on its health benefits focuses on the acetic acid component of the vinegar.


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