Incredible Benefits Of Potatoes

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population.

What are Potatoes?

 

He term potato can refer to either the plant or the entire tuber, which is rather shapeless and ugly, in most varieties. Its scientific name is Solanum tuberosum, and it is actually a member of the nightshade family. Children around the world often refuse to eat vegetables but they like potatoes. This is the strange and magical quality of potatoes; you will rarely find anyone who dislikes them or refuses to eat them.

Potatoes Nutrition Facts

The reason potatoes have spread across the globe so quickly and have been so widely accepted is because they are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds.

Starch Content: Potatoes contain about 17% starch and they are one of the best natural sources. However, you should avoid eating sprouted potatoes as sprouting leads to the conversion of starch into sugar.

Easy to Digest

Since potatoes predominantly contain carbohydrates, they are easy to digest and they also facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard food, but need energy.

However, remember that eating too many of them on a regular basis may cause acidity over time. Potatoes also contain a considerable amount of fiber or roughage, which is more in raw potatoes and cold ones than boiled or hot ones.